You can start to see through their illusions. When you watch your thoughts, you can peel off layers of meaning from them. They are a by-product of your emotions and your surroundings. It’s time to let go and look at your thoughts as if they don’t belong to you. Once you’ve acknowledged your emotions, they will naturally dissipate and your thoughts will automatically go with them. You’ll never be able to deal with them effectively if you don’t allow yourself to feel those emotions. When you notice any of these symptoms coming up, it’s best to acknowledge them. The good thing is that these are all normal reactions for humans. Feeling restless or unable to sit still.Feeling agitated, irritated, angry, or frustrated.So, how do you know if you are having a stored emotional reaction? Instead, we can learn to recognize them early enough so that we can do something about them before they escalate into full-blown emotions. We don’t have to fight against our emotions. Our emotions are powerful, so they usually win out. Our thoughts are still there, but they are just reflecting our emotions. We get upset, frustrated, worried, etc.Īt this point, our emotions take over our thoughts. Very often, we ignore our emotions until they reach a level where we can’t ignore them anymore. It happens this way because your emotions are much stronger than your thoughts. You may find yourself becoming more aware of your emotions than your thoughts. So, as you become aware of your thoughts, you should also become aware of your emotional state. You Are Not Your ThoughtsĪs mentioned earlier, your thoughts are a manifestation of your emotions.Įmotional feelings are not static. Because they are experiencing a lot of stress, anxiety, anger, sadness, frustration, etc., so naturally they think about themselves. This is why most people tend to think about themselves all the time. If you feel depressed, then your thoughts will also reflect that feeling. So, if you feel anxious, then your thoughts will reflect that emotion. Your thoughts are a manifestation of your emotions. The important thing is to realize that they are not real. It doesn’t matter what kind of thoughts you have. Some are happy, some sad, others angry, etc. Sometimes they are positive, sometimes they are negative. These thoughts are constantly changing and shifting. If you could see inside your own head, you would see that there is a lot of activity going on. There is nothing else.īut inside your head, there are millions of thoughts going through your mind all the time. When you look at a thought, you see only its shape and color. That means that they are not physical things. The first thing to understand is that thoughts are mental events. This means that if you try to control your thoughts by trying to suppress them, you won’t succeed. So, when you start thinking about something, there’s no need to worry about whether those thoughts will appear. You might even notice that when you don’t pay attention to something, it will just disappear. In other words, when you think about something, it’s because you’re focusing on it. Your brain creates these images based on what you focus on. When you think about something, you create an image in your mind. Thoughts are generated from emotional state and then manifest a particular worldview you want to focus on. This is how your thoughts are constantly being created. When you’re having a bad day, you might notice everything wrong with your home. When you’re having a good day, you might notice the sun shining outside your window. However, when you’re feeling down, you tend to notice more details. When you’re feeling good, you don’t notice much else. Or maybe you get so caught up in what others say or do, that you believe them. You may even start believing that everything bad happens to you. When you feel happy, sad, angry, fearful, jealous, proud, etc., it’s easy to believe your feelings are true. Do I need to think positively all the time?.How can I watch my thoughts without judgement?.What if I find myself thinking about something I don’t want to think about?.How do you get rid of annoying thoughts?.How do you observe your thoughts without reacting?.Living As You Master Watching Your Thoughts.
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